Nothing much happens: bedtime stories to help you sleep
iHeartPodcasts
Having trouble sleeping? Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.
You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens
Kategorien: Gesundheit
Hören Sie sich die letzte Folge an:
Originally Aired: July 26th, 2020 (Season 6 Episode 2)
Our story tonight is called “The Turnaround” and it’s a story about a trip down a gravel road on a summer day. It’s also about bulrushes and bonfires, family stories and coming back to a place you know well.
So get cozy and ready to sleep.
Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcasts or follow the link below: nothingmuchhappens.com/premium-subscription.
Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.
Join us tomorrow morning for a meditation at firstthispodcast.com.
Purchase Our Book: https://bit.ly/Nothing-Much-Happens
See omnystudio.com/listener for privacy information.
Vorherige Folgen
-
294 - The Turnaround (Encore) Thu, 25 Jul 2024
-
293 - Lightning Bugs at Oxbow Lake Mon, 22 Jul 2024
-
292 - In the Map Room (Encore) Thu, 18 Jul 2024
-
291 - The Village Races Mon, 15 Jul 2024
-
290 - At The Summer Fair (Encore) Thu, 11 Jul 2024
-
289 - When the Streetlights Come On Mon, 08 Jul 2024
-
288 - A Letter In An Envelope (Encore) Thu, 04 Jul 2024
-
287 - Summer Afternoons Mon, 01 Jul 2024
-
286 - The Hardware Store (Encore) Thu, 27 Jun 2024
-
285 - Paddling on the Canal Mon, 24 Jun 2024
-
284 - Coffee On The Stoop (Encore) Thu, 20 Jun 2024
-
283 - Summer at the Library, Part 2 Mon, 17 Jun 2024
-
282 - From the Hammock (Encore) Thu, 13 Jun 2024
-
281 - Summer at the Library, Part 1 Mon, 10 Jun 2024
-
280 - The Lake at the Inn (Encore) Thu, 06 Jun 2024
-
279 - Ladybugs & New Leaves Mon, 03 Jun 2024
-
278 - Dandelions & Mayapples (Encore) Thu, 30 May 2024
-
277 - Date Night Mon, 27 May 2024
-
276 - Opening Up The Cottage (Encore) Thu, 23 May 2024
-
275 - Tell The Bees Mon, 20 May 2024
-
274 - Petrichor (Encore) Thu, 16 May 2024
-
273 - A Month of Sundays Mon, 13 May 2024
-
272 - A Dance In The Park (Encore) Thu, 09 May 2024
-
271 - Cinder and the Springtime Mon, 06 May 2024
-
270 - Three Good Things (Encore) Thu, 02 May 2024
-
269 - First Mow of the Year Mon, 29 Apr 2024
-
268 - The Tulip Farm (Encore) Thu, 25 Apr 2024
-
267 - The Back Stairs Mon, 22 Apr 2024
-
266 - A Block From Home - Revised (Encore) Thu, 18 Apr 2024
-
265 - Piano Lessons Mon, 15 Apr 2024
-
264 - In The Bakery (Encore) Thu, 11 Apr 2024
-
263 - New Friends at Weathervane Farm Mon, 08 Apr 2024
-
262 - The Front Door and The Back Door (Encore) Thu, 04 Apr 2024
-
261 - Sunrise at the Cabin Mon, 01 Apr 2024
-
260 - Begin Again (Encore) Thu, 28 Mar 2024
-
259 - On The Rooftop Mon, 25 Mar 2024
-
258 - The Pantry (Encore) Thu, 21 Mar 2024
-
257 - Out Like a Lamb Mon, 18 Mar 2024
-
256 - Sugar Snow (Encore) Thu, 14 Mar 2024
-
255 - Mudlarking on the River, Part 2 Mon, 11 Mar 2024
-
254 - First This, Then That (Encore) Thu, 07 Mar 2024
-
253 - Mudlarking on the River, Part 1 Mon, 04 Mar 2024
-
252 - People Watching & The Coffee Shop (Encore) Thu, 29 Feb 2024
-
251 - The Bridge in the Woods Mon, 26 Feb 2024
-
250 - Mixtape (Encore) Thu, 22 Feb 2024
-
249 - Muddy Paws Mon, 19 Feb 2024
-
248 - Quiet Celebration (Encore) Thu, 15 Feb 2024
-
247 - The Greenhouse Mon, 12 Feb 2024
-
246 - A Little Romance (Encore) Thu, 08 Feb 2024
-
245 - Museum Trip Mon, 05 Feb 2024