Nothing much happens: bedtime stories to help you sleep

Nothing much happens: bedtime stories to help you sleep


Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time.

You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it:

Kategorien: Gesundheit

Hören Sie sich die letzte Folge an:

Our story tonight is called The Back Stairs, and it’s a story about a bit of spring cleaning at the Inn by the lake. It’s also about the special features and details in old houses, clever engineering, the honesty of patina and a space where imperfection is welcome.

We give to a different charity each week, and this week, we are giving to World Central Kitchen provides meals in response to humanitarian, climate, and community crises. It builds resilient food systems with locally-led solutions. 

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for NMH Premium channel on Apple Podcasts, or follow the link below

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app.

Purchase Our Book:

See for privacy information.

Vorherige Folgen

  • 267 - The Back Stairs 
    Mon, 22 Apr 2024
  • 266 - A Block From Home - Revised (Encore) 
    Thu, 18 Apr 2024
  • 265 - Piano Lessons 
    Mon, 15 Apr 2024
  • 264 - In The Bakery (Encore) 
    Thu, 11 Apr 2024
  • 263 - New Friends at Weathervane Farm 
    Mon, 08 Apr 2024
Mehr Folgen anzeigen

Weitere Schweizer gesundheit-Podcasts

Weitere internationale gesundheit-Podcasts

Wählen sie eine Kategorie