Anxiety Rx

Russell Kennedy

241 - 136: Why Thinking Can't Heal Your Anxiety

I am an anxious doctor. Or at least I WAS an anxious doctor. After literally decades of suffering from intractable anxiety, and seeing over 50 different types of healers I found my way to heal my anxiety through very unconventional (for a medical doctor at least) means. In 2013 I was so anxious I considered suicide and a friend suggested I try LSD, and although that scared the crap out of me it showed me the path to healing. You don't have to do LSD to heal, I took it for you! I'm a medical doctor, neuroscientist and intuitive. (I know, common combination!) I found my way out and it is counterintuitive and very non conventional (but not scary!). I will show you the way out too, you just have to listen to me, dammit!

241 - 136: Why Thinking Can't Heal Your Anxiety

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Anxiety Rx

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136: Why Thinking Can't Heal Your Anxiety

135: How Money Triggers Anxiety & What You Need to Chase Instead

134: How Highly Sensitive People Can Heal Anxiety

133: Why These Popular Hacks Won't Heal Your Anxiety

132: What Burnout Really Is & How to Prevent It

131: 5 Things That Are Preventing You From Healing Anxiety

130: Why Anxious People Can't Manifest Their Dream Life (And How To Fix It)

129: The Reasons Why Everyone Feels More Anxious Nowadays

128: The Truth About Anxiety TikTok Trends

127: Do NOT Follow This "Advice" To Reduce Anxiety

126. How Can We Overcome The Fear of Connection In Social Anxiety?

125. Panic Attacks Explained: The Collision of Two Alarms and How to Break Free

124. Cultivating Faith: Your Secret Weapon Against Anxiety and Worry

123. Exposing Ninja Worries: Embracing the Unknown to Find Freedom

122. Unmasking the Ego Dragon: When Worry Pretends to Be Safety

121. My Story: A Doctor's Personal Journey Through Trauma and Healing

120. The Hidden Power of Healthy Anger: Transforming Immobility into Action

119. Reclaiming Your Power: How Awareness Can Change Your Relationship with Anxiety

118. Breaking the Achievement Trap: Finding Fulfillment Beyond Success

117. Can Psychedelics Help Us Confront Anxiety and Trauma?

116. How Can Metabolic Health Transform Your Anxiety and Self-Image?

115. Nourish Your Mind: The Surprising Connection Between Food and Mental Health

115. Understanding High-Functioning Depression: The Hidden Struggles of Overachievers

114. Exploring the Connection Between Anxiety, Inflammation, and Gut Health: An Ayurvedic Perspective

113. How Can Somatic Approaches Transform Your Healing Journey from Anxiety and Trauma?

112. Rewiring Anxiety: How to Use Neuroplasticity for Lasting Change

111. The Hidden Costs of Loneliness: Why Connection is Essential for Mental Health

110. The Power of Curiosity in Overcoming Anxiety with Dr. Martha Beck

109. Navigating the Storm: Kendra Fisher's Journey from Anxiety to Empowerment

108. The Ripple Effect: How One Person's Authenticity Can Inspire a Community of Healing

107. Healing Through Pain: A Mind-Body Journey

106. The Mind-Heart Connection: How Anxiety Shapes Our Physical Well-Being

105. How Can We Cultivate a Sense of Safety to Overcome Anxiety?

104. Hormones, Anxiety, and the Art of Mindful Eating: A Functional Approach to Well-Being

103. Dads, Are You Listening? Lessons on Parenting and Connection

102. Creating Safe Spaces: Unlocking Human Potential

101. Laughing Through the Chaos: How Faith, Humor, and Psychedelics Shape Our Journeys with Anxiety

100. Sipping from Your Own Cup: The Essential Role of Self-Care in Healing Anxiety

The Power of Presence: Bridging Science and Spirituality for a Holistic Approach

Dancing with Discomfort: The Surprising Benefits of Play in Healing Trauma

Why Avoiding Your Feelings is Like Trying to Hide a Hippo in a Phone Booth

Uncorking the Truth: How Alcohol Masks Anxiety and What to Do About It

Finding Stability in a Stressful World: Breathing for Balance

Emotional Alchemy: Transforming Anxiety into Empowerment

Exploring the Gut-Brain Connection: How Your Microbiome Influences Mental Health

Healing Anxiety Through Creative Expression and Self-Discovery

Anxiety: The Uninvited Guest That Just Won't Leave—How to Kick It Out!

The Intersection of Culture, Religion, and Anxiety: Understanding Our Emotional Landscape

The Hidden Costs of Resilience: Insights from a War Survivor

The Connection Between Anxiety, Grief, and Parenting: Embracing the Journey of Letting Go

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