
Huberman Lab
Scicomm Media
The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system works. Huberman has made numerous significant contributions to the fields of brain development, brain function, and neural plasticity, which is the ability of our nervous system to rewire and learn new behaviors, skills, and cognitive functioning. He is a McKnight Foundation and Pew Foundation Fellow and was awarded the Cogan Award, given to the scientist making the most significant discoveries in the study of vision, in 2017. Work from the Huberman Laboratory at Stanford School of Medicine has been published in top journals, including Nature, Science, and Cell, and has been featured in TIME, BBC, Scientific American, Discover, and other top media outlets. In 2021, Dr. Huberman launched the Huberman Lab podcast. The podcast is frequently ranked in the top 10 of all podcasts globally and is often ranked #1 in the categories of Science, Education, and Health & Fitness.
Kategorien: Gesundheit
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My guest is Ryan Soave, LMHC, a leading expert in addiction recovery with extensive experience helping people heal from all types of substance and behavioral dependencies. We discuss actionable tools for breaking out of the addictive cycle and staying free of obsessions and compulsions. We also examine the relationship between trauma and addiction. We explore the full recovery process—from detoxing and physical stabilization to building distress tolerance. We review evidence-supported tools to structure your life at each stage of recovery and highlight the power of learning “self-directed state shifting” through yoga nidra (NSDR), breathwork, meditation and prayer. We explain how to recognize signs of addiction in yourself and others, and the treatment options available across all levels of resources, from residential programs to 12-step. If you or someone you know is struggling with any kind of addiction, this episode offers practical steps to break free and stay free. Read the episode show notes at hubermanlab.com. Thank you to our sponsors AG1: https://drinkag1.com/huberman BetterHelp: https://betterhelp.com/huberman Levels: https://levelshealth.com/huberman LMNT: https://drinklmnt.com/huberman Function: https://functionhealth.com/huberman Waking Up: https://wakingup.com/huberman Timestamps 00:00:00 Ryan Soave 00:01:32 Addiction, Addictive Behaviors, Relief 00:06:10 Rehab, Detox, Physical & Emotional Stability 00:13:33 Sponsors: BetterHelp & Levels 00:16:08 Recognizing Addition; Video Games, Parents & Responsibility 00:23:38 Experiencing Real Life vs Addictive Behavior; Dopamine Dynamics 00:29:38 Drugs & Feelings; Reordering Your Life; Roles, Kids vs Parents 00:40:03 Sponsors: AG1 & LMNT 00:43:13 Tool: 30 Days Abstinence & Addiction; Impact 00:46:10 Creating a Life Post-Addiction, Jellinek Curve 00:55:30 Tool: Emotional Weather Forecast, Gratitude, Plan, Strivings 01:02:48 Connection with Others, Mental Willpower Throughout Day, Defining Best Self 01:08:39 Emotional Weather Map, Navigating Life 01:10:16 Sponsor: Function 01:12:03 Tolerating Stress, Sailing Analogy, Discomfort 01:16:03 Building Distress Tolerance, Proactive Behaviors, Cold Plunge 01:23:55 Stilling Leads to Seeing, Tool: Recognizing Stress Response; Relationships 01:30:56 Yoga Nidra, Non-Sleep Deep Rest (NDSR) 01:38:54 Yoga Nidra & Authenticity, Breaking Patterns 01:45:45 Yoga Nidra Timing, Regulation of Autonomic Nervous System; Breathwork 01:52:53 Sponsor: Waking Up 01:54:28 Alcoholism, Social Acceptability, Community, AA, Powerlessness 02:02:23 Gambling, Kids & Susceptibility 02:08:58 Transmuting Energy, Running, Dopamine, Feelings 02:15:41 Cocaine, Amphetamine, Stimulant Addiction 02:18:21 Overcoming Porn Addiction, Shame 02:30:03 Struggle, “Discomfort Appetite” 02:36:09 Addiction Treatment, Detox, Rehab Centers, 12-Step Meetings, AA 02:46:54 Is Addiction the Problem?, Trauma, Stress & Addiction Cycle 02:49:05 GLP-1 Agonists & Addiction Treatment?, HALT; Addicted to Stress? 02:52:44 Sugar Addiction, Caffeine; Ibogaine, Psylocibin & Considerations 02:59:56 Helping Someone With Addiction 03:04:58 Zero-Cost Support, YouTube, Spotify & Apple Follow & Reviews, Sponsors, YouTube Feedback, Protocols Book, Social Media, Neural Network Newsletter Disclaimer & Disclosures
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298 - Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave Mon, 21 Apr 2025
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297 - Essentials: How to Build Endurance Thu, 17 Apr 2025
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296 - How to Improve Your Vitality & Heal From Disease | Dr. Mark Hyman Mon, 14 Apr 2025
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295 - Essentials: Build Muscle Size, Increase Strength & Improve Recovery Thu, 10 Apr 2025
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294 - How to Find & Be a Great Romantic Partner | Lori Gottlieb Mon, 07 Apr 2025
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293 - Essentials: Lose Fat With Science-Based Tools Thu, 03 Apr 2025
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292 - Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer Mon, 31 Mar 2025
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291 - Essentials: How to Learn Skills Faster Thu, 27 Mar 2025
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290 - How to Improve Your Teeth & Oral Microbiome for Brain & Body Health | Dr. Staci Whitman Mon, 24 Mar 2025
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289 - Essentials: Supercharge Exercise Performance & Recovery with Cooling Thu, 20 Mar 2025
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288 - How to Increase Your Speed, Mobility & Longevity with Plyometrics & Sprinting | Stuart McMillan Mon, 17 Mar 2025
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287 - Essentials: Boost Your Energy & Immune System with Cortisol & Adrenaline Thu, 13 Mar 2025
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286 - Improve Focus with Behavioral Tools & Medication for ADHD | Dr. John Kruse Mon, 10 Mar 2025
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285 - Essentials: How to Control Your Metabolism by Thyroid & Growth Hormone Thu, 06 Mar 2025
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284 - How to Achieve Inner Peace & Healing | Dr. Richard Schwartz Mon, 03 Mar 2025
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283 - Essentials: How to Control Hunger, Eating & Satiety Thu, 27 Feb 2025
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282 - How to Enhance Your Immune System | Dr. Roger Seheult Mon, 24 Feb 2025
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281 - Essentials: How to Optimize Testosterone & Estrogen Thu, 20 Feb 2025
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280 - How to Make Better Decisions | Dr. Michael Platt Mon, 17 Feb 2025
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279 - Essentials: How Hormones Shape Sexual Development Thu, 13 Feb 2025
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278 - The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline Mon, 10 Feb 2025
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277 - Essentials: The Science of Emotions & Relationships Thu, 06 Feb 2025
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276 - Using Your Mind to Control Your Physical Health & Longevity | Dr. Ellen Langer Mon, 03 Feb 2025
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275 - Essentials: How to Increase Motivation & Drive Thu, 30 Jan 2025
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274 - The Art of Learning & Living Life | Josh Waitzkin Mon, 27 Jan 2025
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273 - Essentials: How Foods & Nutrients Control Our Moods Thu, 23 Jan 2025
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272 - Charting the Architecture of the Universe & Human Life | Dr. Brian Keating Mon, 20 Jan 2025
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271 - Essentials: Tools for Managing Stress & Anxiety Thu, 16 Jan 2025
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270 - Overcoming Guilt & Building Tenacity in Kids & Adults | Dr. Becky Kennedy Mon, 13 Jan 2025
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269 - Essentials: Control Pain & Heal Faster With Your Brain Thu, 09 Jan 2025
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268 - How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance Mon, 06 Jan 2025
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267 - Essentials: Optimize Your Learning & Creativity With Science-Based Tools Thu, 02 Jan 2025
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266 - How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson Mon, 30 Dec 2024
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265 - Essentials: How to Learn Faster by Using Failures, Movement & Balance Thu, 26 Dec 2024
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264 - How to Achieve True Happiness Using Science-Based Protocols | Dr. Laurie Santos Mon, 23 Dec 2024
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263 - Essentials: How to Focus to Change Your Brain Thu, 19 Dec 2024
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262 - How to Use Curiosity & Focus to Create a Joyful & Meaningful Life | Dr. Bernardo Huberman Mon, 16 Dec 2024
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261 - Essentials: Understand and Use Dreams to Learn and Forget Thu, 12 Dec 2024
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260 - How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett Mon, 09 Dec 2024
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259 - Essentials: How to Defeat Jet Lag, Shift Work & Sleeplessness Thu, 05 Dec 2024
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258 - Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel Mon, 02 Dec 2024
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257 - Essentials: Using Science to Optimize Sleep, Learning & Metabolism Thu, 28 Nov 2024
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256 - How to Control Your Inner Voice & Increase Your Resilience | Dr. Ethan Kross Mon, 25 Nov 2024
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255 - Essentials: Master Your Sleep & Be More Alert When Awake Thu, 21 Nov 2024
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254 - How to Improve at Learning Using Neuroscience & AI | Dr. Terry Sejnowski Mon, 18 Nov 2024
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253 - Essentials: How Your Brain Works & Changes Thu, 14 Nov 2024
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252 - How Relationships Shape Your Brain | Dr. Allan Schore Mon, 11 Nov 2024
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251 - How to Safeguard Your Hormone Health & Fertility | Dr. Shanna Swan Mon, 04 Nov 2024
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250 - How to Deal With High Conflict People | Bill Eddy Mon, 28 Oct 2024
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249 - The Effects of Microplastics on Your Health & How to Reduce Them Mon, 21 Oct 2024