
Huberman Lab
Scicomm Media
Huberman Lab discusses neuroscience: how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health. We also discuss existing and emerging tools for measuring and changing how our nervous system works. Dr. Andrew Huberman is a tenured professor of neurobiology and ophthalmology at Stanford School of Medicine. His laboratory studies neural regeneration, neuroplasticity, and brain states such as stress, focus, fear, and optimal performance. For more than 20 years, Dr. Huberman has consistently published original research findings and review articles in top-level peer-reviewed journals, including Nature, Science, Cell, Neuron, and Current Biology. He is a regular member of several National Institutes of Health review panels and a Fellow of the McKnight Foundation and the Pew Charitable Trusts. Dr. Huberman regularly consults for technology development companies, professional athletic organizations, and various units of U.S. and Canadian Special Operations.
Kategorien: Gesundheit
Hören Sie sich die letzte Folge an:
Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was launched for two main reasons. First, it was launched in order to raise support for the main Huberman Lab podcast — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Read our Annual Letter 2023. If you're an existing Premium member, you can login to access the full episode. If you're not a member, you can join Huberman Lab Premium to enjoy exclusive content, including monthly Ask Me Anything (AMA) episodes, AMA transcripts, podcast episode transcripts, early access to live events and help advance human scientific research. Timestamps (00:00:00) Introduction (00:01:46) Does Cold Weather Make You Sick? (00:21:58) Huberman Lab Premium In the full AMA episode, we discuss: Wim Hof Breathing and Sickness Articles Association of oral breathing with dental malocclusions and general health in children Title Card Photo Credit: Mike Blabac Disclaimer
Vorherige Folgen
-
183 - AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors Thu, 30 Nov 2023
-
182 - Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities Mon, 27 Nov 2023
-
181 - A Science-Supported Journaling Protocol to Improve Mental & Physical Health Mon, 20 Nov 2023
-
180 - LIVE EVENT Q&A: Dr. Andrew Huberman Question & Answer in Toronto, ON Wed, 15 Nov 2023
-
179 - Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality Mon, 13 Nov 2023
-
178 - Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility Mon, 06 Nov 2023
-
177 - AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory Tue, 31 Oct 2023
-
176 - Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health Mon, 30 Oct 2023
-
175 - Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology Mon, 23 Oct 2023
-
174 - Dr. Lisa Feldman Barrett: How to Understand Emotions Mon, 16 Oct 2023
-
173 - How to Increase Your Willpower & Tenacity Mon, 09 Oct 2023
-
172 - Chris Voss: How to Succeed at Hard Conversations Mon, 02 Oct 2023
-
171 - AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog Fri, 29 Sep 2023
-
170 - Guest Series | Dr. Paul Conti: Tools and Protocols for Mental Health Wed, 27 Sep 2023
-
169 - U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health Mon, 25 Sep 2023
-
168 - GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships Wed, 20 Sep 2023
-
167 - How to Use Music to Boost Motivation, Mood & Improve Learning Mon, 18 Sep 2023
-
166 - GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health Wed, 13 Sep 2023
-
165 - Journal Club with Dr. Peter Attia | Metformin for Longevity & The Power of Belief Effects Mon, 11 Sep 2023
-
164 - GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health Wed, 06 Sep 2023
-
163 - Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience Mon, 04 Sep 2023
-
162 - AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness Wed, 30 Aug 2023
-
161 - Goals Toolkit: How to Set & Achieve Your Goals Mon, 28 Aug 2023
-
160 - Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience Mon, 21 Aug 2023
-
159 - Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females Mon, 14 Aug 2023
-
158 - Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity Mon, 07 Aug 2023
-
157 - Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success Mon, 31 Jul 2023
-
156 - AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits Fri, 28 Jul 2023
-
155 - Dr. Maya Shankar: How to Shape Your Identity & Goals Mon, 24 Jul 2023
-
154 - How to Enhance Performance & Learning by Applying a Growth Mindset Mon, 17 Jul 2023
-
153 - Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices Mon, 10 Jul 2023
-
152 - Science-Supported Tools to Accelerate Your Fitness Goals Mon, 03 Jul 2023
-
151 - Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss Mon, 26 Jun 2023
-
150 - AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation Fri, 23 Jun 2023
-
149 - Tim Ferriss: How to Learn Better & Create Your Best Future Mon, 19 Jun 2023
-
148 - The Science of MDMA & Its Therapeutic Uses: Benefits & Risks Mon, 12 Jun 2023
-
147 - Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning Mon, 05 Jun 2023
-
146 - AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies Wed, 31 May 2023
-
145 - Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects Mon, 29 May 2023
-
144 - Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health Mon, 22 May 2023
-
143 - Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health Mon, 15 May 2023
-
142 - How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks Mon, 08 May 2023
-
141 - Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior Mon, 01 May 2023
-
140 - AMA #6: Eye Health, Why We Yawn & Increasing Motivation Thu, 27 Apr 2023
-
139 - Science-Based Mental Training & Visualization for Improved Learning Mon, 24 Apr 2023
-
138 - Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains Mon, 17 Apr 2023
-
137 - The Science of Healthy Hair, Hair Loss and How to Regrow Hair Mon, 10 Apr 2023
-
136 - Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging Mon, 03 Apr 2023
-
135 - Leverage Dopamine to Overcome Procrastination & Optimize Effort Mon, 27 Mar 2023
-
134 - AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR Fri, 24 Mar 2023