We Nurture: Waldorf Inspired Parenting

When we cultivate simplicity and spaciousness in our daily life, we invite thoughtful presence, patience, and calm in our home. Join us in our conversation with Cynthia Aldinger, Founder of LifeWays North America as she artfully describes how we can craft a life of simplicity. By balancing the choices that we make through careful thought and reflection, we can create space for nourishing life activities to flow in and out. Booked mentioned by Cynthia include Simplicity Parenting by Kim John Payne, The Frog King A Grimms Fairytale, and Man's Search for Meaning by Viktor-Frankl. To discover more please visit lifewaysnorthamerica.org, wenurture.us, and kimberton.org Music is Glacier Bells by Daniel Birch. Website Instagram

Join Chinyelu Kunz and Molly Brett as they talk about the Senses. Waldorf Education addresses healthy human development from many perspectives and points of view and knowledge of the 12 senses are critical to understanding healthy human development. One of Rudolf Steiner’s many contributions is the understanding that we actually have 12 senses and after birth, they all require further development. Not only do the senses unite the inner and outer world in each one of us but they also make it possible for us as individuals to interact with others in healthy ways as well as be fully grounded in our bodies. It takes a long time for the senses to develop and there is a scaffolding of sorts that takes place as the Foundational, Middle and then Higher senses develop from birth to age 21. The development of the 4 Foundational senses, which are the Sense of Touch, the Sense of Life, the Sense of Self Movement, and the Sense of Balance, takes place during the time from birth to 7 and their healthy development is…

Join Chinyelu Kunz and Molly Brett as they talk about the Senses. Waldorf Education addresses healthy human development from many perspectives and points of view and knowledge of the 12 senses is critical to understanding healthy human development. One of Rudolf Steiner’s many contributions is the understanding that we actually have 12 senses and after birth, they all require further development. Not only do the senses unite the inner and outer world in each one of us but they also make it possible for us as individuals to interact with others in healthy ways as well as be fully grounded in our bodies. It takes a long time for the senses to develop and there is a scaffolding of sorts that takes place as the Foundational, Middle and then Higher senses develop from birth to age 21. The development of the 4 Foundational senses, which are the Sense of Touch, the Sense of Life, the Sense of Self Movement, and the Sense of Balance, takes place during the time from birth to 7 and their healthy development is…

Join Chinyelu Kunz and Molly Brett as they talk about the Senses. Waldorf Education addresses healthy human development from many perspectives and points of view and knowledge of the 12 senses is critical to understanding healthy human development. One of Rudolf Steiner’s many contributions is the understanding that we actually have 12 senses and after birth, they all require further development. Not only do the senses unite the inner and outer world in each one of us but they also make it possible for us as individuals to interact with others in healthy ways as well as be fully grounded in our bodies. It takes a long time for the senses to develop and there is a scaffolding of sorts that takes place as the Foundational, Middle and then Higher senses develop from birth to age 21. The development of the 4 Foundational senses, which are the Sense of Touch, the Sense of Life, the Sense of Self Movement and the Sense of Balance, takes place during the time from birth to 7 and their healthy development is…

Welcome back to the We Nurture Podcast! In this Unscripted Parent Coaching Session, I talk with a mom of two who’s searching for balance between being firm and staying flexible, between encouraging growth and avoiding pressure. Here’s what she wants to know: “How can I support my children with boundaries while still honoring their need for play and freedom?” Together, we explore how to simplify the day so there’s room for both connection and calm. If you’ve been feeling unsure about when to hold firm, when to be more flexible, or how to keep the day flowing without constant resistance, this episode will meet you right where you are. In this episode, we talk about: Why independent play is so essential for children How reducing transitions throughout the day can ease resistance Ways to help children stay at the table during mealtimes Creating a daily rhythm that supports rest, play, and learning Letting go of the pressure to do it all This conversation is full of encouragement and practical strategies to help…

In this Unscripted Parent Coaching Session, I sit down with a mom who is struggling with chaotic afternoons while having a lack of energy and balancing children who need her attention. We dive into how to create a rhythm that nurtures both the mom and her children, and to bring more calm, connection, and predictability to a part of the day that so often feels unmanageable. As we talk through the real-life challenges of finding quiet moments, meeting everyone’s needs, and resetting the family rhythm, I offer guidance and practical tools you can begin to use right away. In this episode, we explore: What can cause afternoons to feel chaotic The reasons children become clingy or unsettled How to create small but powerful moments of connection Ways to honor your need for rest without guilt The role of rhythm and the 4 anchors in creating peaceful days This episode will leave you feeling ready to reclaim the chaotic parts of your day. Thank you to our sponsor, https://untammed.co Want to come on the show for a…

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, we revisit a mom I coached in the January 21st episode, where she shared how her daughter’s whining and lack of sleep were wearing her down. She begins with an update on what has changed since then before we dive into another challenge she’s facing—her daughter’s struggle with independent play. She longs for more breathing room in her day, but instead, every moment feels like a demand for her attention. Whether it’s wanting to be entertained, needing constant engagement, or refusing to play alone, the weight of being in a constant out-breath is leaving her drained. We explore ways to support her daughter so that she can begin to play more independently. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of two who’s feeling stuck in the potty training process with her 4-year-old. While her son is making progress, there’s one piece that just isn’t clicking—and it’s beginning to wear on her patience. We also talk about co-sleeping plus how to know when her 4-year-old is ready for a full day at school. Together, we explore how to meet his needs during this challenging, yet important time of transition. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional…

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of three who is navigating life with a high-energy toddler, a newborn, and homeschooling her oldest. She longs for more calm in her day but finds herself constantly pulled in different directions—nursing on demand, keeping up with household tasks, and trying to maintain a rhythm that worked before her baby was born. She’s searching for a way to bring more balance into her days while meeting the unique needs of all three of her children. We explore shifts she can make within her day to support her toddler’s high energy, reduce screentime, and invite more balance into her days. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice,…

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of one navigating the delicate balance of encouraging her dreamy 9-year-old toward more independence without pushing too hard. As her child moves through the 9-year change, she’s noticing resistance, slow transitions, and moments that trigger her own frustrations. Together, we explore how to gently support independence while honoring her child’s natural pace. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this…

Welcome back to Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I speak with a mom of 2 who feels the weight of judgment for how she’s parenting her sensitive 3-year-old son. He struggles with transitions, and since starting at a new school, she's made the choice to support him at his pace—but the pressure from others to push him toward independence has her second-guessing herself. Together, we explore how to navigate these feelings, support her son’s needs, and trust her own instincts without letting outside opinions shake her confidence. Want to come on the show? Click here to apply Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare…

Welcome back to another episode of Unscripted Parent Coaching Sessions With Chinyelu! In this episode, I talk with a mom of one who feels like every morning is a battle with her 3-year-old. From getting dressed to heading out the door, every step turns into a power struggle, leaving both of them frustrated before the day even begins. She longs for a calmer, more connected start to their mornings but isn’t sure how to make that happen. Together, we explore how a good morning begins the night before and other strategies to create more peaceful mornings for both her and her son. Want to come on the show for a free coaching session? Click here to apply Subscribe to our weekly newsletter, The We Nurture Journal Looking for private 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment.…

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu! In this episode, I speak with a mom of two who is struggling with her 4-year-old’s big emotions toward his baby brother. He yells, hits, and insists he doesn’t like him. She wants to help him navigate this transition without making him feel like an outsider in their family. Together, we explore how she can support both of her children while keeping her own calm in the process. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from…

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu! In this episode, I speak with a mom of two who wants to create a Waldorf-inspired homeschool for her high-energy 6-year-old while balancing her 5-month-old baby. She wonders what a developmentally appropriate day should look like and how to bring in rhythm that will allow her days to feel less overwhelming. We explore ways to create a balanced, joyful learning experience that feels right for both her and her 2 children. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking…

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu! In this episode, I speak with a mom who feels called to be a full-time stay-at-home parent but feels uncertain about what that life would look like. Having grown up in a home where yelling was the norm, she’s working hard to break the cycle and show up for her children with patience and presence. But without a model for what a calm and connected home life can be, she feels uncertain. Together, we explore how she can create a rhythm that supports both her children and her own well-being while finding confidence in this new chapter of motherhood. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor…

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu! In this episode, I speak with a mom of two navigating the emotional challenges of divorce while supporting her 5-year-old son through aggressive and anxious behaviors. After years of tension and a difficult transition, she’s searching for ways to rebuild trust, foster empathy, and create a sense of stability in their shifting family dynamic. Together, we explore how she can support her son in healing and moving past these difficult behaviors in a loving way. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition.…

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu! In this episode, I speak with a mom who feels overwhelmed by her child’s constant need for her presence. Between the whining and the lack of independent play, she’s struggling to find a moment to breathe. Together, we explore strategies to encourage more independent play and create space for her own in-breath amidst the demands of parenting. Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to The We Nurture Podcast: Unscripted Parent Coaching Sessions with Chinyelu! In this episode, I speak with a mom of four who feels overwhelmed by the chaos of her unstructured days. With restless children and pockets of time where no one knows what to do, she’s ready to explore how creating a rhythm can bring more peace and ease to her family life. Want to come on the show? Click here to apply Subscribe to our weekly newsletter, The We Nurture Journal Looking for 1:1 Parenting Support? Click here to book a session Order my new book, The Little Book of Parenting Disclaimer: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider with any questions regarding a medical condition. Never ignore or delay seeking professional medical guidance based on information from this podcast or website.

Welcome back to the We Nurture Podcast! In today’s episode, I am joined by Holly Swenson, author, wellness blogger, and mother of four boys, for a conversation on why reflection is truly a superpower in both parenting and personal growth. Holly shares her journey into conscious parenting and explains how reflection can shift the way we show up for our children, helping us break old cycles and create more intentional patterns. We explore what reflection looks like in the middle of busy family life, and Holly offers simple, grounding practices that any parent can start using today. In this episode, we talk about: Why reflection is so powerful for parents Practical ways to weave reflection into daily life, even when you’re busy How reflection helps us break old patterns and parent more intentionally The transformation that happens when reflection becomes part of your parenting journey This episode will leave you inspired to slow down, look inward, and embrace reflection as a tool for growth, connection, and…

Welcome back to the We Nurture Podcast! In this week's episode, I’m joined by Tracy Gillet, founder of Raised Good and a passionate advocate for attachment parenting. Together, we explore what attachment parenting really means, how it can look in everyday family life, and why tuning into your instincts is one of the most powerful tools you have as a parent. If you’ve ever felt the weight of outside pressure or wondered whether you can really trust yourself to know what’s best for your child, this episode will bring both clarity and encouragement. Tracy also shares her own journey of discovering attachment parenting and the lessons she’s learned along the way. In this episode, we talk about: What attachment parenting really is and how it supports families How to tune into your instincts and quiet the outside noise Common myths and misconceptions about attachment parenting The key benefits for both parents and children when practicing it This episode will leave you feeling encouraged to parent with confidence,…

Welcome back to the We Nurture Podcast! In this solo episode, I explore the connection between predictability in daily life and your child’s ability to self-regulate. While it may seem simple, creating steady rhythms and routines gives children the safety and consistency they need to manage big feelings, build resilience, and thrive. If you’ve ever felt worn down by meltdowns, power struggles, or endless negotiations, you’re not alone. So often, these challenges stem from a child’s uncertainty about what comes next. Predictability offers children an anchor. It tells them, you are safe, your needs will be met, and you can relax into your day. In this episode, you'll learn: Why predictability creates the foundation for self-regulation How daily rhythms reduce stress for both you and your child Simple ways to bring more predictability into each day This episode will leave you feeling encouraged and inspired to welcome more rhythm into your days. Pre-order my new children's book, Away to Dreamland Order my new…

Welcome back to The We Nurture Podcast! *This episode was originally published June 14th, 2022. In this episode, I talk about simple, calming activities you can use to support your child when they feel dysregulated. You’ll learn how different behaviors point to different needs, and how choosing the right activity can help your child feel more grounded. I also share how the time of day can affect your child’s behavior and which calming activities best support the four foundational senses. In this episode, I explore: How to observe your child’s behavior and identify what they need Four calming activities that speak to the foundational senses Why warmth, water, and cozy spaces help bring more peace This episode will help you bring more calm into your home through gentle, sensory-based support. Link to Waldorf Play Stand Pre-order my new children's book, Away to Dreamland Order my new book, The Little Book of Parenting Subscribe to our weekly newsletter, The We Nurture Journal DISCLAIMER: The content shared in…

Welcome back to the We Nurture Podcast! Parenting often brings us face-to-face with our own childhood. In this solo episode, I explore the gap between the parent you want to be and the patterns you inherited. You'll learn: How your childhood shapes your default parenting style The difference between inherited and intentional parenting Tools for becoming more aware of automatic reactions Ways to reparent yourself while supporting your child Practices for staying present and connected when you're triggered This episode will support you in choosing presence over patterns and becoming the parent your child needs. Pre-order my new children's book, Away to Dreamland Order my new book, The Little Book of Parenting Subscribe to our weekly newsletter, The We Nurture Journal DISCLAIMER: The content shared in this podcast and on this website is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor or a qualified healthcare provider…

Welcome back to the We Nurture Podcast! *This episode was originally aired on March 13th, 2023. In this solo episode, I explore how rhythmical meals can transform your family’s mealtimes. Young children thrive on predictability. When life flows in a dependable rhythm, they feel safe, grounded, and more able to meet the day. This is especially true around mealtimes. When your child knows what to expect—what’s for dinner, when it’s happening, and who they’ll share it with—everything goes smoothly. In this episode, I share why rhythmical meals are so supportive for young children, and how you can begin to bring more ease and harmony to your family’s mealtime rhythm. You’ll hear: Why children feel safer and calmer when meals follow a predictable rhythm How a weekly meal rotation can reduce stress and power struggles Ideas for healthy snacks and nourishing dinners Inspiration for seasonal eating and simple meal planning How mealtime rhythms support not just your child, but your whole family This episode will…

Welcome back to the We Nurture Podcast! In this solo episode, I explore what happens when our children’s behavior brings up unresolved feelings from our own childhoods and how those moments can be powerful invitations to parent with more awareness and intention. If you’ve ever found yourself reacting more strongly than you'd like, or defaulting to control when you feel overwhelmed, you’re not alone. Often, these responses are rooted in our own past—how we were spoken to, disciplined, or supported as children. When we begin to notice the patterns we’ve inherited, we create space for something new to emerge. In this episode, I guide you through gentle reflections and mindset shifts to help you: Understand why your child’s behavior can feel so triggering Recognize when you're reacting from your past instead of the present moment Break the cycle of control and step into more connected, conscious parenting Make space to reparent yourself with compassion as you show up for your child Create new, nurturing patterns…

Welcome back to the We Nurture Podcast! [From the Archives] This episode was originally aired on June 21st, 2022. In this episode, I talk about how to nurture your child’s ability to self-regulate. I highlight three stages of learning - supporting self-regulation, co-regulating, and achieving self-regulation that, when nurtured, builds your child’s ability to regulate. You’ll come to understand what role your triggers, as a parent, play in your child’s self-regulation journey. I share insights on the importance of breathing, talking, seeking help, and, of course, the undeniable benefits of play. Finally, I take a detailed look at the importance of self-regulation in children and adults alike. In this episode, you'll learn: The three stages of learning that build your child’s ability to self-regulate. Stage 1: Supporting self-regulation. How to be a calm, nurturing presence for your child. Stage 2: Co-regulating. Stage 3: Achieving self-regulation. Understanding your triggers as a parent will help your…

Welcome back to the We Nurture Podcast! In this week's solo episode, I explore how to raise children who are truly respectful, without shutting down their emotions or demanding obedience at the cost of losing connection. We’ll talk about what it really means to teach respect in a way that honors your child’s feelings and fosters emotional intelligence. You’ll learn how to model respectful behavior in everyday moments, how to build the kind of parent-child relationship that leads to mutual respect into the teen years and beyond, and why trust is at the heart of it all. I also share a simple mindset shift that can help your child move through big emotions with more ease, one that nurtures resilience and self-regulation without shame or suppression. In this episode, you’ll learn: What it truly means to teach and model respect How to create a relationship built on trust and mutual respect Why trust and respect go hand in hand An imaginative way to help your child understand that emotions are temporary How to…

In this week's episode, I’m diving into a challenging but relatable parenting moment—when your child has a meltdown in a public place. Whether it's at the grocery store, the park, a restaurant, or the mall, these moments can feel overwhelming and filled with pressure, especially when you're surrounded by watchful eyes and unsolicited judgment. I’ll walk you through how to stay grounded in the midst of your child’s big emotions, how to respond with calm and confidence, and how to shift your mindset so you’re not parenting from shame or fear. You’ll also hear practical tips to help prevent public meltdowns and ways to support your child’s nervous system both during and after these difficult moments. I also share how to navigate sibling conflicts when out in public. In this episode, you’ll learn: How to respond to public meltdowns with calm and confidence Mindset shifts to let go of shame and pressure in public parenting moments Tips for preventing meltdowns How to handle common scenarios like meltdowns at the…

In this week's solo episode, I share the essential principles that form the foundation for creating a calmer home life. If you’ve ever found yourself feeling overwhelmed, reactive, or unsure of how to stay grounded in the middle of the chaos, this episode is here to support you. I explore the key shifts—both practical and emotional—that can help you cultivate more calm, connection, and confidence in your parenting. You’ll also hear gentle guidance on how to regulate yourself in tough moments, and how that supports your child in learning to do the same. This episode is for any parent who longs for a more peaceful rhythm, and who wants to show up with presence, even on the hardest days. In this episode, I explore: The foundational principles of a calm home life How to stay grounded when things feel overwhelming Mindset shifts that support calm, confident parenting Simple practices to regulate yourself in the moment How your calm helps your child learn to self-regulate Whether you’re just beginning to shift…

Welcome back to the We Nurture Podcast! In this week's solo episode, I’m diving into one of the most important and sometimes challenging parts of parenting—setting boundaries with your child. If you’ve ever struggled with what to say when your child hits, bites, screams, or resists your limits, you’re not alone. Many parents wonder how to set boundaries that actually work—ones that are clear, and consistent. Boundaries aren’t about controlling your child, they’re about creating safety, clarity, and emotional security. In this episode, I walk you through three key steps for setting boundaries in a way that supports your child’s emotional development and your confidence as a parent. I also share the importance of connection when holding a boundary. You’ll come away with simple phrases to use in the moment, insight into why boundaries feel so hard sometimes, and encouragement to stay rooted in love and presence, even during the tough moments. In this episode, I share: Why boundaries are essential for your…

Welcome back to the We Nurture Podcast! In this week’s episode, I’m joined by Hunter Clarke-Fields— author of Raising Good Humans—for a conversation on how we can move away from reactive parenting and toward a more mindful, connected approach. We talk about what it really means to be a mindful parent, especially in those everyday moments that test our patience. Hunter shares powerful tools on how we can break cycles of yelling and frustration, and instead create more calm, connection, and intention in our relationships with our children. If you’ve ever struggled with staying calm or wondered how to respond with more presence (rather than reacting in the heat of the moment), this episode offers both practical tools and gentle encouragement. In this episode, we explore: What mindful parenting looks like in everyday life Tools to self-regulate in the moment Tips to stop yelling Mindset shifts that lead to lasting change Whether you’re just starting to explore mindful parenting or looking for fresh inspiration,…

If your child says “no” to every request, ignores your instructions, or pushes back against every boundary, you’re not alone. Defiance in early childhood is one of the most challenging behaviors to navigate, and it often leaves parents feeling exhausted, confused, or even doubting themselves. In this solo episode of The We Nurture Podcast, I explore what is behind defiant behavior in children so that you can get to the root of the challenge. You’ll learn why children say “no,” what’s often hiding underneath defiance, and how to support your child through this behavior. This episode will help you shift from frustration to understanding—and offer practical ideas for building more cooperation, trust, and ease in your daily rhythm. In this episode, I share: – Why your child might be saying “no” more often – How to make your home a place of more connection and less correction – What children really need when they are defiant – How connection reduces power struggles Whether you're dealing with frequent “nos,”…

In this solo episode of The We Nurture Podcast, Chinyelu shares insights to help you navigate one of the most tender parts of the day for your child: bedtime. If your child resists going to sleep, expresses fears at night, or needs more from you at bedtime than you feel you have to give, you’re not alone. This episode explores why bedtime can bring so many big feelings to the surface—and how you can lovingly support your child through them, without losing your own sense of calm. Chinyelu unpacks what bedtime fears may really be communicating, why it’s not always about the fear itself, and how rhythm and storytelling can be powerful tools for comfort and connection. You’ll come away with practical ideas and a renewed perspective on how to ease your evenings and support your child in feeling safe enough to rest. In this episode, Chinyelu explores: Why fears and resistance often show up at bedtime What your child might really need at the end of the day How to bring more connection and calm to the bedtime rhythm…

[From the Archives] This episode was originally aired on July 15th, 2022. Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated. Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves. Join me in this episode as I talk about the Foundational senses, outdoor activities that strengthen these senses, and how you can create an outdoor play area in your own backyard with toys that you curate that will interest your child and encourage them to spend hours in play outside. Want to come on the show for a free, anonymous coaching session? Click here to apply Subscribe to our weekly newsletter, The We Nurture Journal Order my new book, The Little Book of Parenting

Young children thrive in the ordinary, to them it's reliable, predictable and feels safe. There's less anxiety, less overwhelm, less to be nervous about especially when the ordinary is nourished by a healthy rhythm. It can be hard to slow down, be present and fully embrace ordinary moments and ordinary days. How you wash the dishes, do the laundry, sweep the floor, set the table; these and more can make you feel like you're not seen and perhaps this is what makes simple, ordinary moments and days so hard. In this episode I offer advice as well as inspiration for finding joy in ordinary days. I also tell my story of how I embraced ordinary days as a first time mom. Here are two episodes from Season 4 that offer more on this topic. The Key to More Joyful Days with Your Child (part 1) https://podcasts.apple.com/us/podcast/we-nurture/id1481862269?i=1000528963100 The Key to More Joyful Days with Your Child (part 2) https://podcasts.apple.com/us/podcast/we-nurture/id1481862269?i=1000529682364 Website Instagram

Spending time outdoors is real food for the soul, real food for the senses, as it nourishes the young child’s senses. Spending time outside helps your child breathe deeply and be better regulated. Nature reduces overwhelm and eases tension. It will bring your child to a calm peaceful state. One of the great benefits of being out in nature is that it also gives your child time away from screens, and makes it possible for them to intimately reconnect with themselves. Join me in this episode as I talk about the Foundational senses, outdoor activities that strengthen these senses and how you can create an outdoor play area in your own backyard with toys that you curate that will interest your child and encourage them to spend hours in play outside. Website Instagram

It’s Seasonal Thursday and I’m so excited to have you here today. Welcome to the We Nurture Podcast with me, your host, Chinyelu. Today, I’ll be talking about the benefits of creating a summer seasonal table for you and your child. Waldorf Education calls it a nature table and it is all about creating nature scenes that reflect what is happening outside in nature, during that season. I’ll speak to you about how a seasonal table opens up opportunities for creativity, engagement, bonding, communication, connection and care. It is a natural way to encourage outdoor play and it allows your child to connect with nature in a personal way, as you let them go about their explorations. A seasonal table is all about engaging your child’s senses, as well as strengthening your bond with them through an activity that you can do together. Bring along your child-like wonder as you tune in for this one. Key Points From This Episode: Being drawn to the ‘why‘ of a summer seasonal table/nature table as a young mother new to…

Welcome to a new episode on The We Nurture Podcast! Today is Inspirational Wednesday, and I will be talking about five Waldorf-inspired practices that I believe will help you cultivate a more balanced, nourishing lifestyle for your family (and for you too!). No matter your parenting situation, looking after little ones is no easy task. While focusing on the five practices, which are self-care, rhythm (one of my favorites!), daily routines, family values, home life and connecting with nature, I will help you understand how to cultivate balance when you live intentionally! While looking at sleep times, mealtimes, and play times, I help you understand how to better meet your child’s needs. I also give you some tips on creating simple, nurturing, doable, and nourishing self-care practices for when life feels like an overwhelming balancing act. Key Points From This Episode: A new perspective on how to view balance in our lives. Why parenting requires so much energy. Five Waldorf-inspired practices to cultivate in…

Welcome back to another bountiful episode of blossoming Tuesday on the We Nurture Podcast. I’m your host, Chinyelu. Today, I talk about how you can use stories to calm your child when they are distressed. Your child could be agitated due to a break from routine or nervous about an upcoming event. In any case, stories are a way to capture your child’s attention and imagination, in an effort to bring calm to a situation. I will tell you how descriptive language is great for early childhood development, and how you, as a parent, do not need to tell the perfect story, only one that helps you connect with your child with a message that they can relate to. I will share two stories with you today, as examples of the ways that you can create imagery to bring peace to any moments of stress. I can’t wait for you to tune into this one! Key Points From This Episode: Using stories to help children manage behavior that has become disruptive. How to use language to conjure up images that guide your child’s emotions to a…

Welcome to a new episode of the We Nurture Podcast! Today is Mindful Monday, and I will be discussing why giving a child a timeout doesn’t work. Timeouts, which are ineffective and punitive, never serve their intended purpose. While delving deep into the topic, I explain why we need to change our perception of dealing with negative behavior, and how by doing this, we create an opportunity to support our children, connect with them, and build a relationship. I try to help you understand the importance of being present when your child reflects and processes their behavior, how to teach your child emotional regulation, the ways to guide them with your own strengths and boundaries, and how timeouts cause our children to create beliefs that they are worthy of punishment. Plus, I give you suggestions and helpful strategies on what to do instead of timeouts, how to acknowledge why you desire to send your child to timeout, and the importance of giving your child autonomy and choice. I hope you can join me! Key…

Welcome to a new episode of the We Nurture Podcast! Today is Q&A Friday, and I am going to be talking about how to manage bedtimes when you have children of different ages. I am going to talk about the power of healthy, daily rhythms and having a holistic overview of the day. Before I get deep into today’s episode, I recap the six foundations of a healthy rhythm and give some quick examples of how to make sure you achieve these. Then, I will help you understand the effect a busy day has on the tiredness of your child, and I will draw on my own experiences to give you tips, tricks, and advice on how to juggle managing bedtime routines. I help you understand how to let go of the day and make peace with what has been, in the hopes of finding harmony tomorrow. From reading books before bed and having early dinners, to managing bathing and showering routines, this episode is helpful for parents and caregivers with children of all ages! Key Points From This Episode: Chinyelu discusses why she was at home with her…

You’ve probably heard this said before - Choose your battles and save your energy for bigger behavior instead of battling over every minor issue and to let the minor issues go and focus on what’s most important to you. In today's episode, I'll be talking about how to work with your child during difficult moments. I'll suggest different scenarios and give step-by-step guidance on how to respond! Website Instagram

Welcome to a new episode of the We Nurture Podcast! Today is Seasonal Thursday, and I am going to be chatting about how to create, and maintain, a nourishing, balancing summertime rhythm to nurture your child and family. We all know that the summer season is notorious for unplanned, changing activities. So, when reflecting on our rhythms, we need to focus on creating predictable and consistent routines that will support our child's ability to self-regulate, have a sense of normality, and support their sense of wellbeing. I discuss the three essential cornerstones of support (sleep time, mealtime, and playtime) and how they promote a healthy daily rhythm. I will help you recognize when your child is expressing, their feelings of being unsettled and overwhelmed; whether it is through behavior or actions, and how to approach and implement a balanced routine to get them back to feeling their best. I hope you tune in to hear my personal summertime rhythm guide, which includes estimated times of the day, for…

Welcome to Seasonal Thursday! Today I'll be talking about how to bring more light into your home this winter season. I'll share some inspiration and ideas for how to bring more light into your home and deepen your child's experience of the season. Head to our Instagram @we_nurture to see the winter craft idea mentioned in today's episode! Website Instagram

Did you know that when your child plays with a toy, they actually build a relationship with the toy and the material that the toy is made from can affect how they play with the toy. It’s important when we are intentional about the kinds of toys or play materials that we give to our child. Does it have warmth? Does it invite your child to play? How does it feel? How does your child engage with it? These are all good questions to ask. Just by watching your child, you can see how much their toys stimulate their imagination, their curiosity and approach to exploring their world. Children learn about their world through play and the toys and play materials that they use are a medium for this exploration. The less formed a toy is the more room there is for your child to imagine and create their own ideas. Open-ended toys give children freedom to create and because they aren’t fixed they can be used in any number of ways. Join me in this episode to learn more! Website Instagram

Being in a calm space makes it easier to calm yourself, and the same applies to children. Today on this Inspirational Wednesday, Chinyelu addresses holistic home ideas that nurture the body and soul, and how you can bring these into your home. We hear how a busy home can make us and our children feel overwhelmed, and how you can identify these problem areas. Find out the 12 senses that are at the foundation of the Waldorf school ideals, and how they are influenced by our environment. We dive into the four foundational senses (touch, life, self-movement, and balance) and discover tips and tools to soothe each of them by adapting the home environment. Tune in to find out why a home is not merely the objects in it, and remember to always be kind and nurturing to our family and ourselves! Links Mentioned in Today’s Episode: The 12 Senses Article We Nurture Collective We Nurture on Instagram We Nurture on Facebook Website Instagram

Welcome to the We Nurture Podcast. Today, I will be talking about the importance of doll play in your young child’s development. Doll play can nurture compassion in your child, and give them the ability to care for someone or something else. Waldorf education states that dolls are the archetype of the human being and I have seen this to be true in my experiences with preschool children. I will show you how doll play can lead to you, as a parent, being more mindful, what to avoid when you are handling a doll in front of your child, how a doll as a toy can be your child’s best friend, and how a simple doll will allow your child to fully express their feelings. I’ll take you on a journey through the experiences I had when introducing my children to their Christmas dolls, and how my kids (and others) built relationships with their cuddle companions. Doll play can help your child work through their thoughts, feelings, and experiences, so you, as a parent, should always be mindful when showing nurturing care to…

Today on Blossoming Tuesday, I will be focusing on some changes and the transformation that takes place in the 6th year. In your child’s sixth year you’ll begin to notice some changes that might surprise and even challenge your parenting in different ways. You’ll need to be understanding of and sensitive to the transformation that’s happening in your six year old. And Just as they are experiencing an inner transformation that happens as they approach the end of the 7 year childhood development phase, you’ll find that a transformation in the way you parent might also need to happen. Website Instagram

Today on Mindful Monday, I will be talking about the four temperaments as a tool to better understand your child’s personality. By understanding temperaments, we, as parents, can meet our child's needs in a more effective way. The four temperaments, which can be defined as traits and characteristics, are known as air (sanguine), water (phlegmatic), earth (melancholic), and fire (choleric). “Although each temperament has specific qualities, we can expect that every one of the qualities will be seen in each individual.”— Chinyelu Kunz [ I talk about how, although each person has one or two dominant elements, qualities of each temperament is present in everyone. I advise on how to recognize, observe, experience, and manage each temperament in your child. Plus, I offer a guide to understanding how to bring all four elements into balance and harmony. I hope you will join me for this episode! Key Points From This Episode: The power of understanding your child’s personality. The four temperaments and how they…

Welcome back to mindful Monday! Today I'll be talking about mindful ways to Nurture the practice of Gratitude in your home. Tune in to learn about different ways that you can authentically create gratitude in your home with your children, as well as the power of creating a gratitude practice. There's a printable of Mealtime Blessings that goes along with this episode. You'll find it on our website - wenurturecollective.com. Here's the link; https://static1.squarespace.com/static/5f3acf17ad525662863d2190/t/61a4d496ef4c07476c036562/1638192312074/Mealtime+Blessings Website Instagram