Stimulate Run
Stimulate Run
Kategorien: Sport und Freizeit
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Marnie, Wayne and Irwin are back as they tick off another month towards Two Oceans and Comrades 2024. Marnie speak about how she has really started to incorporate hills into her training and her body has reacted well. Wayne has had another great month and reacted well coming off the 100km. He speaks about his plans to head to camp next month which was a positive experience last year. Irwin in in the Taper a week out from two oceans. The panel then also discuss some nutrition - general, long run and also race specific nutrition.
Vorherige Folgen
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150 - Road to Comrades 2024 Ep3 Fri, 05 Apr 2024
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149 - Johan Botha - in the backyard Thu, 28 Mar 2024
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148 - Don Wallace - It’s not for the faint hearted Tue, 12 Mar 2024
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147 - Road to Comrades 2024 Ep2 Sun, 03 Mar 2024
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146 - Road to Comrades 2024 Ep1 Sun, 04 Feb 2024
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145 - Marnie Ponton - Don't wish it away Thu, 14 Dec 2023
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144 - Raf Baugh - Respect the discipline  Thu, 19 Oct 2023
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143 - Andrew Leigh - The joy of trying something that you don’t know you can finish  Tue, 12 Sep 2023
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142 - Piet Wiersma - Authentic  Wed, 30 Aug 2023
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141 - Nick Bester - The mind will make the body follow Thu, 24 Aug 2023
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140 - Road to Comrades 2023 - The recap Sun, 25 Jun 2023
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139 - Road to Comrades Ep 5 (pre race) Sat, 27 May 2023
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138 - Barry Holland - Plan your race and race your plan Fri, 19 May 2023
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137 - Nell Rojas - Be your genuine self Fri, 12 May 2023
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136 - Allirra Jennings - A candle doesnt lose its flame by lighting another candle Sun, 07 May 2023
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135 - Road to Comrades Ep 4 Mon, 24 Apr 2023
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134 - Road to Comrades 2023 - Episode 3 Fri, 24 Mar 2023
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133 - Road to Comrades 2023 - Episode 2 Mon, 27 Feb 2023
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132 - Liz McColgan - Celebrate the joy Wed, 22 Feb 2023
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131 - Reece Edwards - No Jargon  Thu, 16 Feb 2023
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130 - Road to Comrades 2023 Ep1 Sat, 28 Jan 2023
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129 - Grenville Wood - Pure Fri, 20 Jan 2023
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128 - Caitriona Jennings - balanced determination Tue, 13 Dec 2022
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127 - Brendan Pang - Happy with where I am Mon, 21 Nov 2022
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126 - Mark Plaatjes - Grateful Thu, 27 Oct 2022
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125 - Ash Watson - it means more than what you realise  Fri, 07 Oct 2022
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124 - Road to Comrades Ep 45 - Race Recap Sun, 25 Sep 2022
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123 - Roger Robinson - Running has an elemental simplicity Fri, 19 Aug 2022
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122 - Road to Comrades Ep 44 - Pre Race Fri, 12 Aug 2022
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121 - Road to Comrades Episode 43 Sun, 31 Jul 2022
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120 - Road to Comrades Ep 42 Tue, 28 Jun 2022
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119 - Zoe Buckman - It’s part of the experience  Sun, 26 Jun 2022
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118 - Carlos Furnari - Was...Is...Going to be Tue, 24 May 2022
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117 - Road to Comrades Ep 41 Sun, 22 May 2022
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116 - Longest Road to Comrades Ep 40 Sun, 01 May 2022
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115 - Longest Road to Comrades - April Q & A Thu, 28 Apr 2022
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114 - Tommy Hughes - Enjoy your journey Mon, 11 Apr 2022
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113 - Jessica Smith - silent ambition  Wed, 30 Mar 2022
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112 - Longest Road to Comrades Ep 39 Sun, 20 Mar 2022
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111 - Erika Lori - Do what you enjoy Tue, 01 Mar 2022
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110 - Longest Road to Comrades Ep 38 Mon, 14 Feb 2022
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109 - Meriem Daoui - Be proud of your identity  Mon, 07 Feb 2022
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108 - Anna Liptak - Surround yourself with good people Wed, 02 Feb 2022
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107 - Colin Thomas - Create your own destiny  Sat, 22 Jan 2022
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106 - Adam Didyk - Respect and appreciate the responsibility  Mon, 20 Dec 2021
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105 - Longest Road to Comrades Ep37 Mon, 13 Dec 2021
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104 - Coast to Coast Ep 9 Mon, 06 Dec 2021
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103 - Dean Menzies - Be kind to yourself Sat, 20 Nov 2021
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102 - Longest Road to Comrades Ep36 Mon, 15 Nov 2021
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101 - Longest Road to Comrades Ep 35 Wed, 27 Oct 2021
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