Yoga Sesh
Caitlin Rose Kenney
Yoga Sesh Podcast is a free library of audio recorded offerings by Caitlin Rose Kenney. Featuring Yin Yoga, Vinyasa Flow, Regenerative Yoga and guided meditation practices you will find accessible, anatomically sound and creative classes available to stream and download. Caitlin Rose’s soothing voice and articulate instructions make practicing yoga a ritual to look forward to wherever you are. Explore the episode descriptions to find the right practice for you based off of duration, energetics and physical focus. Caitlin Rose teaches yoga to satisfy the whole being and speaks about the physical practice as an access point for widespread change in mental patterns, emotional states, and connection to spirit. She is known for holding space with a calm confidence that allows practitioners to move safely, feel their experience, revitalize and heal. Caitlin Rose has been teaching since 2011 and has studied a variety of yoga styles which make her offerings rich and unique. Her most recent studies have focused on Yin Yoga and weaving wisdom from Chinese Meridian Theory into her classes. Her significant teachers and mentors include Sarah Powers, Gina Caputo, Elena Brower, Kathryn Budig, Rachel Hull, Anna Smallwood and Laura Allard. Caitlin Rose is based in Denver, CO and has taught in Bali, Australia, and South Africa. She leads seasonal attunement workshops and yoga trainings both online and in person. She is a featured teacher on YogaDownload.com. Learn more about Caitlin Rose, yoga trainings and virtual classes at www.caitlinrosekenney.com. There are no ads on Yoga Sesh Podcast and it is partially funded by donations from listeners. Donations are very appreciated and can be made via Paypal. Learn more at https://www.caitlinrosekenney.com/yogasesh-podcast It is important to note that Yoga Sesh Podcast is intended for experienced yoga practitioners. Yoga should only be practiced when your body is injury-free and if you are recovering from an injury it is essential that your doctor has cleared you for yoga, and better yet you have seen a physical therapist who has instructed you on what is beneficial for your body at this time and what is not. Caitlin Rose Kenney and Yoga Sesh Podcast are not liable for any injuries that result from practicing along with this Podcast. Take care of yourself and be smart.
Kategorien: Gesundheit
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41 - Mindfulness of Light Meditation Thu, 22 Dec 2022
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40 - Yin: Low Back Support Wall Class Sat, 05 Feb 2022
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39 - Yin: Folded Wing with Poetry Tue, 23 Nov 2021
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38 - Regenerative Flow: Strengthening Foundations Thu, 21 Oct 2021
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37 - Thoughts, thanks and support Sun, 01 Aug 2021
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36 - Yin Yoga — Digestive Practice Fri, 30 Jul 2021
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35 - Yin Yoga — Discernment Short Practice Mon, 31 May 2021
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34 - Yin Yoga — Discernment Long Practice Mon, 31 May 2021
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32 - 2021 Hello Fri, 15 Jan 2021
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31 - Regenerative Yoga: Exhaustion & Resilience Fri, 15 Jan 2021
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30 - Regenerative Flow: IT Band Thu, 08 Oct 2020
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29 - *sigh* Heartfelt hello & updates from Caitlin Rose Thu, 02 Jul 2020
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28 - Yin Yoga: Clarifying Practice Mon, 29 Jun 2020
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27 - Yin Yoga & Breathwork For Lungs Thu, 04 Jun 2020
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26 - Vin-Yin: Inner Archaeology MUSIC mixed by @disconektar a.k.a. Taylor Phinney Fri, 22 May 2020
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25 - Regenerative Yoga: Low Back Relief Fri, 17 Apr 2020
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24 - Horizon Meditation Thu, 19 Mar 2020
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23 - Vin-Yin: Tension Release Thu, 12 Mar 2020
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22 - Vin-Yin: Inner Archaeology Thu, 05 Dec 2019
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19 - Vinyasa Flow: Connectivity Sat, 12 Oct 2019
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18 - Yin: Release & Renew Fri, 12 Apr 2019
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17 - Yin: Liver Support Sun, 15 Apr 2018
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16 - Vinyasa Flow: Liver Support Mon, 02 Oct 2017
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15 - Vinyasa Flow: Heart Meridian & Lower Body Strength Fri, 14 Apr 2017
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13 - Joint Release Mon, 06 Feb 2017
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12 - Yin: Daily Practice Tue, 06 Dec 2016
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11 - Vin-Yin: Good Sleep Sat, 22 Oct 2016
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10 - Vinyasa Flow: Grounding Practice Wed, 12 Oct 2016
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9 - Vinyasa Flow: Reawaken Your Spine Tue, 11 Oct 2016
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8 - Vin-Yin: Healthy Balance Wed, 21 Sep 2016
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7 - Vinyasa Flow: Stress Relief Mon, 12 Sep 2016
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6 - Vinyasa Flow: Uplifting Backbends Sun, 11 Sep 2016
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5 - Vinyasa Flow: Fitness & Flexibility Thu, 08 Sep 2016
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4 - Vinyasa Flow: Athletic Recovery Sun, 04 Sep 2016
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3 - Vin-Yin: Neck & Shoulder Relief Thu, 25 Aug 2016
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2 - Vinyasa Flow: Effort & Ease Tue, 23 Aug 2016
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1 - Vinyasa Flow: Fortify & Radiate Thu, 09 Jun 2016