The Health Code
The Health Code
Welcome to The Health Code! A fun, informative, unfiltered and real podcast run by health and fitness YouTuber, Sarah's Day and professional photographer, content creator, Personal Trainer and... Sarah's boyfriend, Kurt Tilse. This dynamic duo are here to crack the code on all things health, fitness, lifestyle, relationships and building your dream career. Get ready, because they're about to reveal some serious tips, tricks and healthy hacks!
Kategorien: Gesundheit
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Although 2020 hasn't been the year we envisioned and we've all experienced some pretty down moments, I'm here to lift your spirits and give you the motivational pep talk you need. Consider this your 2020 regenerative boost from your best friend Kurt! Create accountability and share your goal using the hashtag #2020SNOTDEAD. Let's bring some positivity back into this year!
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42 - 2020 Sucks but it's still YOUR year! Don't give up on those goals you set Wed, 19 Aug 2020
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41 - Body Image, Diet, Training Routine & Confidence: Answering your Q’s Wed, 15 Jul 2020
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40 - TRUE STORY: Transforming your own HEALTH & GUT! Let's talk biohacking w/ Caleb Co-Founder of Tropeaka Wed, 24 Jun 2020
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39 - Are you being supportive or...annoying? POWER COUPLE CHATS with John Prutti & Caroline Buchanan Fri, 22 May 2020
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38 - BEST TIPS to Becoming SUCCESSFUL + Sarahs Shopping Confession $$ Tue, 05 May 2020
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37 - How we are dealing with social isolation & motivation | P.S Kurt is SO RUDE! Sun, 12 Apr 2020
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36 - Stay Happy, Healthy and Fit in Isolation | Lockdown Motivation + Funny Life Updates Fri, 27 Mar 2020
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35 - Living a Wholesome Life: Elsas wholesome Life & Sarah's Day Thu, 06 Feb 2020
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34 - WE'RE BACK!! How to ACTUALLY achieve your 2020 goals with better time management skills Wed, 22 Jan 2020
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33 - What Boys Are Really Thinking | Anonymous Q&A Tue, 26 Nov 2019
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32 - What it takes to be a true entrepreneur! The key to success with Michael Ramsey Sun, 10 Nov 2019
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31 - How to Travel the World and Get Paid For it! Sam Evans Tell All Sun, 20 Oct 2019
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30 - Social Media Comparison, Bad Vibes, Jealousy & Annoying People... Mon, 14 Oct 2019
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29 - What's HONESTLY in our fridge!? Life updates & house hunting! Thu, 26 Sep 2019
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28 - Stop Feeling Sorry For Yourself & Making Excuses...#truthhurts Mon, 02 Sep 2019
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27 - Hilarious Awkward & Embarrassing Stories + Tips To Build CONFIDENCE! Sun, 18 Aug 2019
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26 - The Truth About The Ocean and Plastic... Is It Really THAT Bad!? - Tim Silverwood Answers Thu, 08 Aug 2019
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25 - The Hard Truth: Sacrifice, Motivation & Determination | What it Takes to Achieve Greatness Sun, 28 Jul 2019
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24 - Our Flexibility Icon: Sjana Elise Earp // Yoga, Handstands, Morning Routine + Healthy Tips! Mon, 24 Jun 2019
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23 - Getting Back on Track, Making Progress & Overcoming Plateaus Sun, 16 Jun 2019
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22 - Why You're Failing: Self Sabotage, Limitations & Comfort Zones Wed, 05 Jun 2019
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21 - Health, Fitness and Beauty Tips for Anywhere and Everywhere || Embarrassing Stories - Weekly Wrap Sun, 26 May 2019
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20 - The Poddy Nugget - "Grind and Hustle" Misinterpreted & Motivation/Life Lessons With Kurt Sun, 19 May 2019
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19 - The Truth About Having a Baby! Spilling the Tea About Birth and Becoming New Parents Sun, 12 May 2019
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18 - Acupuncture & Chinese Medicine - Does it work? | Acne, Weight Loss & Stress Sat, 04 May 2019
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17 - Meditation! Is it worth trying? Our experience and learning how with Rochelle Fox Fri, 22 Feb 2019
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16 - Why Are You Training/Working Out!? Finding Your Motivation & Drive! Fri, 15 Feb 2019
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15 - Relationships & Bad Influences! How Do Your Friends, BF/GF & Family Effect Your Life! Wed, 06 Feb 2019
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14 - Steve Cook: Body Building, Diet, Training, Routine & Maintaining Your Physique Sun, 27 Jan 2019
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13 - Breast Implants! A Crazy Story You NEED To Hear - Karissa Pukas Story Sun, 20 Jan 2019
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12 - How To Grow Some Balls, Living With A Pregnant Girl & How Sezzy Won Kurts Heart! Sun, 13 Jan 2019
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11 - Girly Chats: Embarrassing Period Stories, Boys, Belly Fat And Acne! Fri, 26 Oct 2018
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10 - Become Your Most Productive Self! Our Tips & Life Updates Thu, 30 Aug 2018
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9 - HOW TO FIND YOUR DREAM JOB - Kurt's Path To Becoming A Content Creator Mon, 20 Aug 2018
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8 - HOW TO GET ABS! How We Got Shredded Abs: Our Top 10 Tips! Wed, 11 Jul 2018
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7 - Our Relationship, Flings, Rebounds, Breakups And Playas! It's Story Time! Wed, 06 Jun 2018
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6 - THE SECRET LIFE OF YOUTUBE - Sarah's Day Tells All! Sun, 27 May 2018
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5 - Discussing All Things: Cravings, Cheat Meals, Alcohol And Life Updates Wed, 09 May 2018
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4 - Balancing A Busy Life + HUGE Announcement! Our Lives Are Changing... Tue, 24 Apr 2018
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3 - Healthy Hacks & Tips We Can't Live Without + Dating Advice With Kurt Sat, 14 Apr 2018
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2 - Are You Training Hard Enough!? Embarrassing Poop Story & Relationship Drama Fri, 06 Apr 2018
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1 - What Is The Health Code!? Health, Fitness & How To Get Back On Track! Sun, 01 Apr 2018