The Overwhelmed Brain
Paul Colaianni
Get to the root of emotional issues and learn the best way to relate to yourself and others by honoring your personal boundaries and making decisions that are in alignment with what's most important to you. This is not a "common-sense" personal growth and development show. You won't be told to think positively or create affirmations. The Overwhelmed Brain is about accessing that deeper mental and emotional strength inside you so that you can decrease or even eliminate old fears and evolve into the person you want to be. Learn what your parents or caretakers never taught you about emotional wellness and creating strong, non-toxic bonds with others. If you want the exact instructions that will help improve your life, you're in the right place.
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What drives the important decisions in your life, fear or desire? In this episode I talk about a person's fear of visiting his father because of family that doesn't want him there. I also talk about how to start trusting again after someone betrays you... is there a path to wholeness after such an event?
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617 - The inner conflict of tough decisions Sun, 24 Mar 2024 - 0h
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616 - Can a chronic complainer ever be content? Sun, 17 Mar 2024 - 0h
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615 - Stuck in the middle of someone else's relationship issues Sun, 10 Mar 2024
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614 - When the new person in your life still has feelings for their ex Sun, 03 Mar 2024
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613 - How do I deal with someone always putting me down? Sun, 25 Feb 2024 - 0h
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612 - The quirks that might make others judge us Sun, 18 Feb 2024 - 0h
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611 - Can challenges and conflicts lead to happiness? Sun, 11 Feb 2024 - 0h
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610 - Am I wasting time thinking it's ever going to get better? Sun, 04 Feb 2024 - 0h
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609 - When you don't want to accept that thing they do Sun, 28 Jan 2024 - 0h
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608 - You only get along when you agree they have no flaws Sun, 21 Jan 2024 - 0h
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607 - Will the long-term lie tear the relationship apart? Sun, 14 Jan 2024 - 0h
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606 - Should you keep the door open to people who want to close it? Sun, 07 Jan 2024 - 0h
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605 - Why you can't get through to some people Sun, 31 Dec 2023 - 0h
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604 - The tiny things that improve your life Sun, 24 Dec 2023 - 0h
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603 - Challenges come in all shapes and sizes in romantic relationships Sun, 17 Dec 2023
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602 - When friends and family think you're making a bad decision Sun, 10 Dec 2023 - 0h
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601 - Holding on to guilt Sun, 03 Dec 2023 - 0h
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600 - Carrying around the past can screw up the present Sun, 26 Nov 2023 - 0h
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599 - Standing proud in your own worth when others are incapable of seeing it Sun, 19 Nov 2023 - 0h
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598 - BONUS - Time to sleep Sun, 19 Nov 2023 - 0h
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597 - The toxic partners of friends and family can make life more challenging Sun, 12 Nov 2023 - 0h
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596 - Where do you look when you believe this is all there is? Sun, 05 Nov 2023 - 0h
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595 - Struggling with the fear of death Sun, 29 Oct 2023 - 0h
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594 - Please get off your phone and pay attention to me Sun, 22 Oct 2023 - 0h
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593 - When perpetual resentment is the new normal of the relationship Sun, 15 Oct 2023 - 0h
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592 - Are your most private thoughts yours alone or for others know too? Sun, 08 Oct 2023 - 0h
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591 - The part of you that can take over when things get tough Sun, 01 Oct 2023 - 0h
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590 - Things are good and bad and mostly bad until they're good Sun, 24 Sep 2023 - 0h
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589 - When bad things keep happening to you Sun, 17 Sep 2023 - 0h
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588 - Asserting yourself without getting aggressive Sun, 10 Sep 2023
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587 - Is it possible to patch things up with family who won't let go of the past? Sun, 03 Sep 2023 - 0h
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586 - Maintaining a healthy relationship with your therapist, coach, or healer Sun, 27 Aug 2023 - 0h
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585 - The lessons that can change your life for the better Sun, 20 Aug 2023 - 0h
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584 - When you're feeling judgmental and critical of those you love Sun, 13 Aug 2023 - 0h
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583 - Getting through every day you can't stop thinking about what happened in the past Sun, 06 Aug 2023 - 0h
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582 - Can you stay connected to friends and family that don't share your values? Sun, 30 Jul 2023 - 0h
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581 - We're told no one can make us feel anything... Yeah right Sun, 23 Jul 2023 - 0h
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580 - Filtering out the good and bad to clear the way for the great Sun, 16 Jul 2023 - 0h
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579 - Crawling out of the deep hole of being someone you're not Sun, 09 Jul 2023
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578 - How do you cope with people who can't cope? Sun, 02 Jul 2023 - 0h
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577 - The direct path to stronger bonds Sun, 25 Jun 2023 - 0h
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576 - There are good people that do bad things and bad people that do bad things Sun, 18 Jun 2023 - 0h
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575 - The path to emotionally reconnecting with yourself Sun, 11 Jun 2023
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574 - Sometimes you have no options left so you become depressed Sun, 04 Jun 2023 - 0h
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573 - When confidence feels impossible Sun, 28 May 2023
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572 - Trusting the deeper part of you that is watching out for you Sun, 21 May 2023
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571 - The hard steps that lead to happiness and a life worth living Sun, 14 May 2023
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570 - How to approach those you know will be upset by what you say Sun, 07 May 2023
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569 - Trusting someone to make the right choice Sun, 30 Apr 2023 - 0h
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568 - Are your feelings wrong? Sun, 23 Apr 2023 - 0h