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Tracks To Relax - Sleep Meditations

Tracks To Relax - Sleep Meditations

TracksToRelax.com

Thank you for listening to our podcast! Our goal is to help you relax your mind and body so you can fall asleep quickly and easily. Many people suffer from insomnia from time to time and guided meditation can be an effective way to take your mind of day to day challenges and experience both mental and physical relaxation. Our Podcast is different because we use Neuro Linguistic techniques to help you relax. You may find that if you listen to our episodes on a regular basis that you begin to fall asleep faster and easier even when you're not listening to our podcast. This is our goal for you, to develop positive sleep habits and expectations, so you can sleep deeply and awaken feeling refreshed and ready to take on the new day.

We'd like to invite you to listen to our Sleep Meditations without Ads or introductions on Patreon. When you become a member, you'll not only be supporting what we do, you'll also have access to exclusive episodes, longer session and other content that doesn't appear on the addition of our free podcast. Visit www.patreon.com/trackstorelax to become a member today.

If you have comments or suggestions, you can contact us through our Website at www.TracksToRelax.com/contact.html

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Kategorien: Gesundheit

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This guided sleep meditation begins gently with some simple breathwork, as you begin to inhale and exhale deeply. We will begin to use visualization to visit a place that is perfect for the listener. This place will make us feel peaceful, safe and relaxed. We then look around to find we are in a large rock cavern, filled with beautiful ambient white light and deep pools of water where droplets slowly fall from above. We slowly take a seat in the cavern to begin our countdown to deeper relaxation.

We will then allow our tension to melt away as we take deep breaths in and out, letting go of anything that doesn't help us to relax. As our bodies and minds begin to unwind, we will be lead through a series of empowering affirmations. These affirmations will assure that we are capable, we are strong and we have the power to make the positive changes in our lives that we desire. The noise of the world around us will gently fade away as the white light of the cavern warms us. That light radiates soothing and healing energy which we are able to harness each time we listen, so we can become stronger and feel better.

During the conclusion of this mediation, we will choose one of the deep, reflective pools to gaze into. We will use our imaginations to visualize the positive outcome you desire, as information is revealed by the pool that allows us to grow and improve. This visualization will be a tool we can use anytime we visit the cavern so that we can learn the lesson we need to move forward and believe in our inner strength.

Our Podcast includes a paid advertisement from Better Help! Get matched with a professional therapist in as little at 48 hours and communicate with them your way via text, chat, email, telephone or video call if you wish. We've used Better Help ourselves and highly recommend their services, save 10% off your first month by visiting www.betterhelp.com/guidedsleep in the UK Visit www.betterhelp.com/trackstorelax

Support us on Patreon: www.Patreon.com/trackstorelax

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